So last week was a good week. I lost 11 lbs. Which puts me down 36 since surgery and 56 since my first appointment and 66 since the beginning of the year. All in all that is not a bad start, but I have about another hundred to lose, hopefully by summer 2014.
The previous week I lost 4. And the week prior to that I gained 2 pounds. The thing is, I think I did better with my diet and exercise on the weeks that I lost less than last week. Go figure.
This sleeve journey really is a roller coaster ride. One week you are up, another you are down. Either way, you just need to keep charging ahead, trusting that if you are doing the right things than this whole deal will work.
Things that I am doing that I think are working:
Loading up with protein in the morning: 30g drink, 10g yogurt....this gives me more freedom through the rest of the day as far as when and what I eat...I think it is important to get in the protein first
Taking blood pressure meds--when I do not, I think I retain water weight.
Walking when I can--I am not where I need to be yet, but I seem to be making the right choices
Getting well rested--helps me feel much better
Things that I need to improve on
Eating less crackers
Planning meals better
I have 5 more pounds until I get my first reward. Why five pounds? Five more pounds puts me down below what I was at my low weight with weight watchers. Also, my lowest weight in at least 10 years. I am a little nervous, because I am approaching a "plateau" weight for me, where my body likes to hover for a while. Hope I break through....