Take Charge of Your Emotions: Seven Steps to Overcoming Depression, Anxiety, and Anger
By Dr. Linda J. Solie
Reviewed by Clint Walker
Take Charge of Your Emotions is a technique to achieving mental health presented by a mental health practitioner named Linda Solie. Dr. Solie presents a biblically-infused 7-step program with dealing with some basic, common mental health issues.
This book, although oriented toward people who are struggling especially with anxiety, depression, and anger, it really is an even better guide for non-professionals looking for tools to help counsel people in these kinds of situations. This is a thick book full of tables and diagrams that give examples of people working through issues or problems, and how they can discover the tools they need to function effectively.
It is thorough and well-written. Solie focuses on cognition to begin with, and then hope to change attitude and behavior through healthy thinking and through resourcing oneself with spiritual help from Scripture and other Christian influences.
A nice text, but not quite what I expected.