Monday, January 24, 2011
Week 3: Back in the Saddle Again
This week I approached my weigh in with a little less confidence than last week. After gaining a pound I was beginning to wonder if this Weight Watchers thing was going to work. Yet, for the most part, I was faithful to both our family plan and our weight watchers plan.
I walked in to the hospital to weigh. When I stepped on the scale I thought I was doing something wrong. I weighed myself over and over again. But the scale did not vary. Lost 11 pounds from last monday to this monday.
I made a couple of adjustments in my behavior this week that might have been related. First, I made sure I used my medication on a regular basis. Also, I made sure not to drink my pop for the week within 24 hours of weigh in.
I want to do better with exercise, and work out more often. I suppose with all of the work and child care issues I am juggling that will just take time.
P.S. Free book for whoever tells me what the picture up on top is about