HE WHO LOVES NOT WOMEN, WINE, AND SONG.... REMAINS A FOOL HIS WHOLE LIFE LONG---- MARTIN LUTHER
Monday, April 04, 2011
Battle of the Bulge: Oh Happy Day!
This week I lost 6 pounds! This is good news. And a relief from the sad and meager losses of 1 and 2 pounds and a gain of one pound.
So, I should examine what I did right. First, I was diligent about being regular with my medication. Second, I ate none of my "extra points" this week. Third, I had a managable Sunday evening meal. Fourth, I spread out my calories throughout the day instead of eating most of them later in the day. Finally, last week was an awful Sunday for me, and this week was a fairly nice one, so there was less stress to inhibit weight loss.
Subscribe to:
Post Comments (Atom)
Book Review of Little Prayers for Ordinary Days by Katy Bowser Hutson, Flo Paris Oaks, and Tish Harrison Warren and illustrated by Liita Forsyth
Little Prayers for Ordinary Days by Katie Bowser Hutson, Flo Paris Oakes, and Tish Harrison Warren IVP Kids ISBN 978-1-5140-0039-8 Reviewed ...
-
Ok, so I am remiss on doing any real original posts leading up to this holiday season. With a job change and a new baby on the way, as well ...
-
Book Discussion: The Shack Overview Questions If you were to rank the book: THE SHACK on a scale of 1-5, what would you rate it and why woul...
1 comment:
Hi Clint, I've been following your journey and I just want to say "good job"! Weight loss is a life long journey and it is worth the work. My hubby and I have struggled with our weight most of our adult lives and it takes a lot of focus to move into healthy thinking and behavior.
Keep up the diligent work!
Post a Comment